4 Bean Chilli & Sweet Potato

4 Bean Chilli & Sweet Potato by Jake & Nayns has 316 kcal per 100 g. One serving (185 g) is about 585 kcal.

4 Bean Chilli & Sweet Potato contains 7.8 g of protein per 100 g — about 14.4 g per 185 g serving.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 788 mg of sodium per 100 g, about 34% of the daily value.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (788 mg); points in favor come from fiber (9.8 g). Overall that places it in band C.

About 32 g of 4 Bean Chilli & Sweet Potato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.4 g sugar and 8.5 g fat (5.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.