Other · Nutrition facts

2 Chaussons Aux Moules

209 kcal per 100 g, with 4.9 g protein, 21.6 g carbs and 11.2 g fat. Full micronutrients and serving info below.

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2 Chaussons Aux MoulesNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
4.9 g
Protein
9% of calories
21.6 g
Carbs
42% of calories
11.2 g
Fat
49% of calories
Macro split
Protein 9%Carbs 42%Fat 49%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.6g
Saturated fat4.7g24% DV
Cholesterol24.9mg8% DV
Sodium160mg7% DV
Potassium210.6mg4% DV
Calcium24.8mg2% DV
Iron1.9mg11% DV
Vitamin C11.1mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456700083831 · Data last verified:

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3456700083831

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Common questions

How many calories are in 2 Chaussons Aux Moules?

2 Chaussons Aux Moules by Pêcheries Sétoises has 209 kcal per 100 g.

How much protein is in 2 Chaussons Aux Moules?

2 Chaussons Aux Moules contains 4.9 g of protein per 100 g.

Is 2 Chaussons Aux Moules low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 21.6 g of carbs come from starch and fiber rather than sugar.

Why does 2 Chaussons Aux Moules have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band B.

How much 2 Chaussons Aux Moules is 100 calories?

About 48 g of 2 Chaussons Aux Moules equals 100 kcal.

Is 2 Chaussons Aux Moules a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is 2 Chaussons Aux Moules a good source of vitamin C?

It is a moderate source: 11.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is 2 Chaussons Aux Moules high in sugar or fat?

Per 100 g it has 1.6 g sugar and 11.2 g fat (4.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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