12 Month Matured Dry Cured Ham

12 Month Matured Dry Cured Ham by Unearthed has 259 kcal per 100 g. One serving (100 g) is about 259 kcal.

12 Month Matured Dry Cured Ham contains 35 g of protein per 100 g — about 35 g per 100 g serving.

Yes — 35 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 1456 mg of sodium per 100 g, about 63% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1456 mg); points in favor come from protein (35 g). Overall that places it in band D.

About 39 g of 12 Month Matured Dry Cured Ham equals 100 kcal.