Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058300416663 · Data last verified:
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Common questions
How many calories are in Zesty Ranch Flavoured Taco Shells?
Zesty Ranch Flavoured Taco Shells by Old El Paso has 516 kcal per 100 g. One serving (31 g) is about 160 kcal.
How much protein is in Zesty Ranch Flavoured Taco Shells?
Zesty Ranch Flavoured Taco Shells contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.
Is Zesty Ranch Flavoured Taco Shells high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Zesty Ranch Flavoured Taco Shells high in sodium?
Yes — 580.6 mg of sodium per 100 g, about 25% of the daily value.
Is Zesty Ranch Flavoured Taco Shells a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Zesty Ranch Flavoured Taco Shells have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (11.3 g), sodium (580.6 mg); points in favor come from fiber (6.5 g). Overall that places it in band D.
How much Zesty Ranch Flavoured Taco Shells is 100 calories?
About 19 g of Zesty Ranch Flavoured Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zesty Ranch Flavoured Taco Shells high in calories?
Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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