Snacks · Nutrition facts

Yema Tostada

473 kcal per 100 g, with 12 g protein, 49 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Yema TostadaNutri-Score CCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
49 g
Carbs
42% of calories
25 g
Fat
48% of calories
Macro split
Protein 10%Carbs 42%Fat 48%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar47g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium277.1mg6% DV
Calcium99mg8% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410223700847 · Data last verified:

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8410223700847

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Common questions

How many calories are in Yema Tostada?

Yema Tostada by Delaviuda has 473 kcal per 100 g.

How much protein is in Yema Tostada?

Yema Tostada contains 12 g of protein per 100 g.

Is Yema Tostada a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Yema Tostada high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Yema Tostada low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Yema Tostada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (47 g), saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Yema Tostada is 100 calories?

About 21 g of Yema Tostada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yema Tostada high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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