Snacks · Nutrition facts

Turon Yema Tostada

by Delaviuda

458 kcal per 100 g, with 10 g protein, 47 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Turon Yema TostadaNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
47 g
Carbs
42% of calories
25 g
Fat
49% of calories
Macro split
Protein 9%Carbs 42%Fat 49%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar45g
Saturated fat3g15% DV
Cholesterol107mg36% DV
Sodium0mg0% DV
Potassium288.5mg6% DV
Calcium112.1mg9% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410223710044 · Data last verified:

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8410223710044

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Common questions

How many calories are in Turon Yema Tostada?

Turon Yema Tostada by Delaviuda has 458 kcal per 100 g.

How much protein is in Turon Yema Tostada?

Turon Yema Tostada contains 10 g of protein per 100 g.

Is Turon Yema Tostada a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Turon Yema Tostada high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Turon Yema Tostada low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Turon Yema Tostada a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Turon Yema Tostada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (45 g), saturated fat (3 g); points in favor come from fiber (4.1 g), protein (10 g). Overall that places it in band C.

How much Turon Yema Tostada is 100 calories?

About 22 g of Turon Yema Tostada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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