Other · Nutrition facts

Whole Earth

595 kcal per 100 g, with 27.3 g protein, 14.2 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Whole EarthNutri-Score CCompare
Amount

Showing values for 100 g

595 kcal
Calories
30% of a 2000 kcal day
27.3 g
Protein
19% of calories
14.2 g
Carbs
10% of calories
46 g
Fat
71% of calories
Macro split
Protein 19%Carbs 10%Fat 71%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar5.3g
Saturated fat8.8g44% DV
Cholesterol1.7mg1% DV
Sodium400mg17% DV
Potassium603.8mg13% DV
Calcium72.1mg6% DV
Iron3.2mg18% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0004361108320 · Data last verified:

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0004361108320

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Common questions

How many calories are in Whole Earth?

Whole Earth by Crunchy Organic Peanut Butter has 595 kcal per 100 g.

How much protein is in Whole Earth?

Whole Earth contains 27.3 g of protein per 100 g.

Is Whole Earth a good source of protein?

Yes — 27.3 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Whole Earth high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Whole Earth a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Whole Earth have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (8.8 g), sodium (400 mg); points in favor come from fiber (7.3 g), protein (27.3 g). Overall that places it in band C.

How much Whole Earth is 100 calories?

About 17 g of Whole Earth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Earth high in calories?

Yes — 595 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

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