Other · Nutrition facts

Panuts

by Fairtrade by Sainsbury's

613 kcal per 100 g, with 36.1 g protein, 12.5 g carbs and 46 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie densePotassium
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PanutsNutri-Score CCompare
Amount

Showing values for 100 g

613 kcal
Calories
31% of a 2000 kcal day
36.1 g
Protein
24% of calories
12.5 g
Carbs
8% of calories
46 g
Fat
68% of calories
Macro split
Protein 24%Carbs 8%Fat 68%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar6.2g
Saturated fat8.7g43% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0009869673943 · Data last verified:

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0009869673943

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Common questions

How many calories are in Panuts?

Panuts by Fairtrade by Sainsbury's has 613 kcal per 100 g. One serving (30 g) is about 184 kcal.

How much protein is in Panuts?

Panuts contains 36.1 g of protein per 100 g — about 10.8 g per 30 g serving.

Is Panuts a good source of protein?

Yes — 36.1 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Panuts high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Panuts low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Panuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (8.7 g); points in favor come from protein (36.1 g). Overall that places it in band C.

How much Panuts is 100 calories?

About 16 g of Panuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Panuts high in calories?

Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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