Other · Nutrition facts

Whey Protein

362 kcal per 100 g, with 63.8 g protein, 17 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (47 g)
High proteinCalorie densePotassiumVitamin CCalcium rich
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
63.8 g
Protein
69% of calories
17 g
Carbs
18% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 69%Carbs 18%Fat 13%

Nutrition facts

per 100 g
Sugar4.3g
Saturated fat3.2g16% DV
Cholesterol180.9mg60% DV
Sodium659.6mg29% DV
Potassium383mg8% DV
Calcium297.9mg23% DV
Iron0.9mg5% DV
Vitamin C191.5mg213% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0631656717365 · Data last verified:

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Common questions

How many calories are in Whey Protein?

Whey Protein by Sixstar has 362 kcal per 100 g. One serving (47 g) is about 170 kcal.

How much protein is in Whey Protein?

Whey Protein contains 63.8 g of protein per 100 g — about 30 g per 47 g serving.

Is Whey Protein a good source of protein?

Yes — 63.8 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Whey Protein high in sodium?

Yes — 659.6 mg of sodium per 100 g, about 29% of the daily value.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (3.2 g), sodium (659.6 mg); points in favor come from protein (63.8 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 28 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Is Whey Protein a good source of potassium?

It is a moderate source: 383 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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