Vanille Yoghurtje

Vanille Yoghurtje by Jumbo has 84 kcal per 100 g. One serving (200 g) is about 168 kcal.

Vanille Yoghurtje contains 4.1 g of protein per 100 g — about 8.2 g per 200 g serving.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 119 g of Vanille Yoghurtje equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 111.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 9.6 g sugar and 3.1 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.