Tostadas Crujientes De Cereales Y Semillas

Tostadas Crujientes De Cereales Y Semillas by Gerblé has 377 kcal per 100 g. One serving (4 g) is about 17 kcal.

Tostadas Crujientes De Cereales Y Semillas contains 7.3 g of protein per 100 g — about 0.3 g per 4 g serving.

Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 8.3 g is sugar). It also delivers 7.3 g of fiber.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (7.3 g). Overall that places it in band A.

About 27 g of Tostadas Crujientes De Cereales Y Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 8.3 g sugar and 3.7 g fat (0.7 g saturated). Fat provides 9% of its calories, so portion size matters most here.