Other · Nutrition facts

Galette Multigraines

by Gerble

400 kcal per 100 g, with 9.7 g protein, 78 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 7.1 g, 1 galette
Good proteinCalorie dense
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Galette MultigrainesNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
9.7 g
Protein
10% of calories
78 g
Carbs
80% of calories
4.6 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium340mg15% DV
Potassium155.6mg3% DV
Calcium35.6mg3% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681213869 · Data last verified:

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3175681213869

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Common questions

How many calories are in Galette Multigraines?

Galette Multigraines by Gerble has 400 kcal per 100 g. One serving (7 g) is about 28 kcal.

How much protein is in Galette Multigraines?

Galette Multigraines contains 9.7 g of protein per 100 g — about 0.7 g per 7 g serving.

Is Galette Multigraines high in carbs?

Yes — carbohydrates provide 80% of its calories (78 g per 100 g, of which 1 g is sugar). It also delivers 3.7 g of fiber.

Is Galette Multigraines low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Galette Multigraines a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Galette Multigraines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (3.7 g), protein (9.7 g). Overall that places it in band A.

How much Galette Multigraines is 100 calories?

About 25 g of Galette Multigraines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galette Multigraines high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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