Fish & Seafood · Nutrition facts

Tonno All'olio D'oliva

369 kcal per 100 g, with 18 g protein, 0 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Tonno All'olio D'olivaNutri-Score CCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
18 g
Protein
20% of calories
0 g
Carbs
0% of calories
33 g
Fat
80% of calories
Macro split
Protein 20%Carbs 0%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6g30% DV
Cholesterol25.4mg8% DV
Sodium320mg14% DV
Potassium322.2mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582001456 · Data last verified:

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8030582001456

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Common questions

How many calories are in Tonno All'olio D'oliva?

Tonno All'olio D'oliva by Primia has 369 kcal per 100 g.

How much protein is in Tonno All'olio D'oliva?

Tonno All'olio D'oliva contains 18 g of protein per 100 g.

Is Tonno All'olio D'oliva a good source of protein?

Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Tonno All'olio D'oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno All'olio D'oliva high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Tonno All'olio D'oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (6 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Tonno All'olio D'oliva is 100 calories?

About 27 g of Tonno All'olio D'oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tonno All'olio D'oliva high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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