Other · Nutrition facts

Tomate

413 kcal per 100 g, with 14.4 g protein, 46.7 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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TomateNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
14.4 g
Protein
14% of calories
46.7 g
Carbs
47% of calories
17 g
Fat
39% of calories
Macro split
Protein 14%Carbs 47%Fat 39%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar5g
Saturated fat1.7g8% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3665069004108 · Data last verified:

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3665069004108

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Common questions

How many calories are in Tomate?

Tomate by Feed has 413 kcal per 100 g.

How much protein is in Tomate?

Tomate contains 14.4 g of protein per 100 g.

Is Tomate a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Tomate high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Tomate a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (720 mg); points in favor come from fiber (8.1 g), protein (14.4 g). Overall that places it in band C.

How much Tomate is 100 calories?

About 24 g of Tomate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tomate high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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