Other · Nutrition facts

Oignons Frits

392 kcal per 100 g, with 12 g protein, 45 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Oignons FritsNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
13% of calories
45 g
Carbs
50% of calories
15 g
Fat
37% of calories
Macro split
Protein 13%Carbs 50%Fat 37%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar34g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium163.4mg3% DV
Calcium21.5mg2% DV
Iron0mg0% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700146213650 · Data last verified:

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3700146213650

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Common questions

How many calories are in Oignons Frits?

Oignons Frits by JusteBio has 392 kcal per 100 g.

How much protein is in Oignons Frits?

Oignons Frits contains 12 g of protein per 100 g.

Is Oignons Frits a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Oignons Frits high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Oignons Frits low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Oignons Frits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (34 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Oignons Frits is 100 calories?

About 26 g of Oignons Frits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oignons Frits high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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