Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3483460110200 · Data last verified:
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Common questions
How many calories are in Tofu Basilic?
Tofu Basilic by Tossolia has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.
How much protein is in Tofu Basilic?
Tofu Basilic contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Tofu Basilic a good source of protein?
Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Tofu Basilic keto-friendly?
With 0.9 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu Basilic have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Tofu Basilic is 100 calories?
About 69 g of Tofu Basilic equals 100 kcal.
Is Tofu Basilic a good source of calcium?
It is a moderate source: 100.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tofu Basilic a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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