Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0757528048808 · Data last verified:
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Common questions
How many calories are in Takis?
Takis has 511 kcal per 100 g.
How much protein is in Takis?
Takis contains 6.4 g of protein per 100 g.
Is Takis high in sodium?
Yes — 808.5 mg of sodium per 100 g, about 35% of the daily value.
Is Takis a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Takis have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (4.3 g), sodium (808.5 mg); points in favor come from fiber (4.3 g). Overall that places it in band D.
How much Takis is 100 calories?
About 20 g of Takis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Takis high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Takis high in sugar or fat?
Per 100 g it has 4.3 g sugar and 32.1 g fat (4.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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