Takis

Takis by Takis has 496 kcal per 100 g. One serving (28 g) is about 139 kcal.

Takis contains 6.1 g of protein per 100 g — about 1.7 g per 28 g serving.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 641.1 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (7.2 g), sodium (641.1 mg). Overall that places it in band D.

About 20 g of Takis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 3.4 g sugar and 28 g fat (7.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.