Sultana Cake

Sultana Cake by Marks And Spencer has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.

Sultana Cake contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (43 g), saturated fat (4.3 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 28 g of Sultana Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.