Frosted Cookies & Crème Toaster Pastries

Frosted Cookies & Crème Toaster Pastries by Harris Teeter has 354 kcal per 100 g. One serving (96 g) is about 340 kcal.

Frosted Cookies & Crème Toaster Pastries contains 4.2 g of protein per 100 g — about 4 g per 96 g serving.

Yes — carbohydrates provide 74% of its calories (64.6 g per 100 g, of which 28.1 g is sugar). It also delivers 2.1 g of fiber.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (28.1 g), saturated fat (4.7 g). Overall that places it in band D.

About 28 g of Frosted Cookies & Crème Toaster Pastries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

It is a good source: 6.6 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.