Meat · Nutrition facts

Steak*

240 kcal per 100 g, with 32.1 g protein, 0 g carbs and 12.4 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Steak*Nutri-Score BCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
32.1 g
Protein
54% of calories
0 g
Carbs
0% of calories
12.4 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.7g29% DV
Cholesterol78.6mg26% DV
Sodium59mg3% DV
Potassium330mg7% DV
Calcium11.4mg1% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02630951 · Data last verified:

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Common questions

How many calories are in Steak*?

Steak* by U has 240 kcal per 100 g.

How much protein is in Steak*?

Steak* contains 32.1 g of protein per 100 g.

Is Steak* a good source of protein?

Yes — 32.1 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Steak* keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Steak* high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Steak* low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Steak* have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (32.1 g). Overall that places it in band B.

How much Steak* is 100 calories?

About 42 g of Steak* equals 100 kcal.

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