Meat · Nutrition facts

Jambon Sec

226 kcal per 100 g, with 29.5 g protein, 0.5 g carbs and 11.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon SecNutri-Score DCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
29.5 g
Protein
52% of calories
0.5 g
Carbs
1% of calories
11.8 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat4.2g21% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0264579069732 · Data last verified:

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0264579069732

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Common questions

How many calories are in Jambon Sec?

Jambon Sec has 226 kcal per 100 g.

How much protein is in Jambon Sec?

Jambon Sec contains 29.5 g of protein per 100 g.

Is Jambon Sec a good source of protein?

Yes — 29.5 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jambon Sec keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Jambon Sec have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (2400 mg); points in favor come from protein (29.5 g). Overall that places it in band D.

How much Jambon Sec is 100 calories?

About 44 g of Jambon Sec equals 100 kcal.

Is Jambon Sec high in sugar or fat?

Per 100 g it has 0.4 g sugar and 11.8 g fat (4.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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