Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22083050 · Data last verified:
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Common questions
How many calories are in Spanische Oliven?
Spanische Oliven by Migros has 125 kcal per 100 g. One serving (30 g) is about 38 kcal.
How much protein is in Spanische Oliven?
Spanische Oliven contains 0.5 g of protein per 100 g — about 0.2 g per 30 g serving.
Is Spanische Oliven keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanische Oliven high in sodium?
Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.
Is Spanische Oliven a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Spanische Oliven have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1960 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Spanische Oliven is 100 calories?
About 80 g of Spanische Oliven equals 100 kcal.
Is Spanische Oliven a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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