Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407001964723 · Data last verified:
Compare Spaghetti Mi-complets with another foodLog Spaghetti Mi-complets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spaghetti Mi-complets?
Spaghetti Mi-complets by Terra Verde has 344 kcal per 100 g.
How much protein is in Spaghetti Mi-complets?
Spaghetti Mi-complets contains 12 g of protein per 100 g.
Is Spaghetti Mi-complets a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Spaghetti Mi-complets high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 5 g is sugar). It also delivers 8 g of fiber.
Is Spaghetti Mi-complets low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spaghetti Mi-complets a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Spaghetti Mi-complets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.
How much Spaghetti Mi-complets is 100 calories?
About 29 g of Spaghetti Mi-complets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API