Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410018104709 · Data last verified:
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Common questions
How many calories are in Semoule De Blé Dur?
Semoule De Blé Dur by Anco has 343 kcal per 100 g.
How much protein is in Semoule De Blé Dur?
Semoule De Blé Dur contains 11.2 g of protein per 100 g.
Is Semoule De Blé Dur a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Semoule De Blé Dur high in carbs?
Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 2 g is sugar). It also delivers 2.5 g of fiber.
Is Semoule De Blé Dur low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Semoule De Blé Dur low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Semoule De Blé Dur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.
How much Semoule De Blé Dur is 100 calories?
About 29 g of Semoule De Blé Dur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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