Other · Nutrition facts

Soy-lin

253 kcal per 100 g, with 13.5 g protein, 24 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Soy-linNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
13.5 g
Protein
27% of calories
24 g
Carbs
47% of calories
5.8 g
Fat
26% of calories
Macro split
Protein 27%Carbs 47%Fat 26%

Nutrition facts

per 100 g
Sugar2.9g
Saturated fat0.8g4% DV
Sodium160mg7% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310043008934 · Data last verified:

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9310043008934

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Common questions

How many calories are in Soy-lin?

Soy-lin by Bürgen has 253 kcal per 100 g.

How much protein is in Soy-lin?

Soy-lin contains 13.5 g of protein per 100 g.

Is Soy-lin a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Why does Soy-lin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band A.

How much Soy-lin is 100 calories?

About 40 g of Soy-lin equals 100 kcal.

Is Soy-lin a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Soy-lin high in sugar or fat?

Per 100 g it has 2.9 g sugar and 5.8 g fat (0.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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