Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02177821 · Data last verified:
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Common questions
How many calories are in Swirl?
Swirl has 316 kcal per 100 g.
How much protein is in Swirl?
Swirl contains 26.8 g of protein per 100 g.
Is Swirl a good source of protein?
Yes — 26.8 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Swirl a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Swirl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from fiber (11.2 g), protein (26.8 g). Overall that places it in band A.
How much Swirl is 100 calories?
About 32 g of Swirl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swirl high in sugar or fat?
Per 100 g it has 3.9 g sugar and 7 g fat (4.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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