Xyience 20g Protein Bar

Xyience 20g Protein Bar by KYOWA HAKKO has 324 kcal per 100 g. One serving (68 g) is about 220 kcal.

Xyience 20g Protein Bar contains 29.4 g of protein per 100 g — about 20 g per 68 g serving.

Yes — 29.4 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from fiber (25 g), protein (29.4 g). Overall that places it in band B.

About 31 g of Xyience 20g Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.