Dairy & Eggs · Nutrition facts

Sourdough Crust Five Cheese

by Newman's Own

238 kcal per 100 g, with 11.1 g protein, 31.7 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 1 fifth (126 g)
Good proteinCalcium rich
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Sourdough Crust Five CheeseNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
11.1 g
Protein
18% of calories
31.7 g
Carbs
52% of calories
7.9 g
Fat
30% of calories
Macro split
Protein 18%Carbs 52%Fat 30%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.4g
Saturated fat4g20% DV
Trans fat0g
Cholesterol23.8mg8% DV
Sodium539.7mg23% DV
Potassium127mg3% DV
Calcium164.3mg13% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020662006455 · Data last verified:

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0020662006455

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Common questions

How many calories are in Sourdough Crust Five Cheese?

Sourdough Crust Five Cheese by Newman's Own has 238 kcal per 100 g. One serving (126 g) is about 300 kcal.

How much protein is in Sourdough Crust Five Cheese?

Sourdough Crust Five Cheese contains 11.1 g of protein per 100 g — about 14 g per 126 g serving.

Is Sourdough Crust Five Cheese a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Sourdough Crust Five Cheese high in sodium?

Yes — 539.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Sourdough Crust Five Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (539.7 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Sourdough Crust Five Cheese is 100 calories?

About 42 g of Sourdough Crust Five Cheese equals 100 kcal.

Is Sourdough Crust Five Cheese a good source of calcium?

It is a moderate source: 164.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Sourdough Crust Five Cheese high in sugar or fat?

Per 100 g it has 2.4 g sugar and 7.9 g fat (4 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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