Dairy & Eggs · Nutrition facts

Mini Rolls Feta And Ricotta Cheese

by Krinos Mini Mr Rolls

244 kcal per 100 g, with 10 g protein, 33.3 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (90 g)
Good proteinCalcium rich
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Mini Rolls Feta And Ricotta CheeseNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
16% of calories
33.3 g
Carbs
55% of calories
7.8 g
Fat
29% of calories
Macro split
Protein 16%Carbs 55%Fat 29%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat3.9g20% DV
Trans fat0.1g
Cholesterol22.2mg7% DV
Sodium455.6mg20% DV
Potassium0mg0% DV
Calcium111.1mg9% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055498060456 · Data last verified:

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0055498060456

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Common questions

How many calories are in Mini Rolls Feta And Ricotta Cheese?

Mini Rolls Feta And Ricotta Cheese by Krinos Mini Mr Rolls has 244 kcal per 100 g. One serving (90 g) is about 220 kcal.

How much protein is in Mini Rolls Feta And Ricotta Cheese?

Mini Rolls Feta And Ricotta Cheese contains 10 g of protein per 100 g — about 9 g per 90 g serving.

Is Mini Rolls Feta And Ricotta Cheese a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mini Rolls Feta And Ricotta Cheese low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Why does Mini Rolls Feta And Ricotta Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (455.6 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Mini Rolls Feta And Ricotta Cheese is 100 calories?

About 41 g of Mini Rolls Feta And Ricotta Cheese equals 100 kcal.

Is Mini Rolls Feta And Ricotta Cheese a good source of calcium?

It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mini Rolls Feta And Ricotta Cheese a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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