Sour Cherry & Blue Raspberry Blasters

Sour Cherry & Blue Raspberry Blasters by Coop has 82 kcal per 100 g. One serving (56 g) is about 46 kcal.

Sour Cherry & Blue Raspberry Blasters contains 0.5 g of protein per 100 g — about 0.3 g per 56 g serving.

Yes — carbohydrates provide 92% of its calories (20 g per 100 g, of which 17 g is sugar). It also delivers 0.5 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 85% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g). Overall that places it in band C.

About 122 g of Sour Cherry & Blue Raspberry Blasters equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.