Pear In Light Sirup

Pear In Light Sirup by Waitrose has 93 kcal per 100 g.

Pear In Light Sirup contains 0.3 g of protein per 100 g.

Yes — carbohydrates provide 92% of its calories (15.9 g per 100 g, of which 12.9 g is sugar). It also delivers 1.8 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g). Overall that places it in band B.

About 108 g of Pear In Light Sirup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.