Other · Nutrition facts

Soupe Potiron

by Bonneterre

44 kcal per 100 g, with 0.4 g protein, 4.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Soupe PotironNutri-Score CCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
4% of calories
4.7 g
Carbs
44% of calories
2.5 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.2g
Saturated fat2.4g12% DV
Cholesterol6.2mg2% DV
Sodium220mg10% DV
Potassium135.4mg3% DV
Calcium15mg1% DV
Iron0.5mg3% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410228583 · Data last verified:

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3396410228583

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Common questions

How many calories are in Soupe Potiron?

Soupe Potiron by Bonneterre has 44 kcal per 100 g.

How much protein is in Soupe Potiron?

Soupe Potiron contains 0.4 g of protein per 100 g.

Is Soupe Potiron keto-friendly?

With 4.7 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Soupe Potiron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Soupe Potiron is 100 calories?

About 227 g of Soupe Potiron equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe Potiron high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Soupe Potiron high in sugar or fat?

Per 100 g it has 1.2 g sugar and 2.5 g fat (2.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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