Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009958443 · Data last verified:
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Common questions
How many calories are in Soft Cakes?
Soft Cakes by Pingo Doce has 387 kcal per 100 g. One serving (12 g) is about 48 kcal.
How much protein is in Soft Cakes?
Soft Cakes contains 3.3 g of protein per 100 g — about 0.4 g per 12 g serving.
Is Soft Cakes high in carbs?
Yes — carbohydrates provide 75% of its calories (71.4 g per 100 g, of which 53.3 g is sugar). It also delivers 2.7 g of fiber.
Is Soft Cakes high in sugar?
Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Soft Cakes high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Soft Cakes low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Soft Cakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (53.3 g), saturated fat (5.5 g). Overall that places it in band D.
How much Soft Cakes is 100 calories?
About 26 g of Soft Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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