Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312043225 · Data last verified:
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Common questions
How many calories are in Bolacha Softcake?
Bolacha Softcake by Continente has 387 kcal per 100 g.
How much protein is in Bolacha Softcake?
Bolacha Softcake contains 3 g of protein per 100 g.
Is Bolacha Softcake high in carbs?
Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 52 g is sugar). It also delivers 2 g of fiber.
Is Bolacha Softcake high in sugar?
Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Bolacha Softcake high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Bolacha Softcake low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Bolacha Softcake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (52 g), saturated fat (6 g). Overall that places it in band D.
How much Bolacha Softcake is 100 calories?
About 26 g of Bolacha Softcake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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