Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770149218555 · Data last verified:
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Common questions
How many calories are in Sho Lentil Chips Lentil 74 13% Ovddar Kcal Protein?
Sho Lentil Chips Lentil 74 13% Ovddar Kcal Protein by Oho! has 462 kcal per 100 g. One serving (16 g) is about 74 kcal.
How much protein is in Sho Lentil Chips Lentil 74 13% Ovddar Kcal Protein?
Sho Lentil Chips Lentil 74 13% Ovddar Kcal Protein contains 13.1 g of protein per 100 g — about 2.1 g per 16 g serving.
Is Sho Lentil Chips Lentil 74 13% Ovddar Kcal Protein a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Sho Lentil Chips Lentil 74 13% Ovddar Kcal Protein low in sodium?
Yes — just 3.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sho Lentil Chips Lentil 74 13% Ovddar Kcal Protein a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Sho Lentil Chips Lentil 74 13% Ovddar Kcal Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal); points in favor come from fiber (3.8 g), protein (13.1 g). Overall that places it in band A.
How much Sho Lentil Chips Lentil 74 13% Ovddar Kcal Protein is 100 calories?
About 22 g of Sho Lentil Chips Lentil 74 13% Ovddar Kcal Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sho Lentil Chips Lentil 74 13% Ovddar Kcal Protein high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
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