Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312079378 · Data last verified:
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Common questions
How many calories are in Sardinhas Sem Pele E Sem Espinha Em Azeite?
Sardinhas Sem Pele E Sem Espinha Em Azeite by Continente,Continente Seleção,Seleção has 167 kcal per 100 g.
How much protein is in Sardinhas Sem Pele E Sem Espinha Em Azeite?
Sardinhas Sem Pele E Sem Espinha Em Azeite contains 28 g of protein per 100 g.
Is Sardinhas Sem Pele E Sem Espinha Em Azeite a good source of protein?
Yes — 28 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Sardinhas Sem Pele E Sem Espinha Em Azeite keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinhas Sem Pele E Sem Espinha Em Azeite have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28 g). Overall that places it in band B.
How much Sardinhas Sem Pele E Sem Espinha Em Azeite is 100 calories?
About 60 g of Sardinhas Sem Pele E Sem Espinha Em Azeite equals 100 kcal.
Is Sardinhas Sem Pele E Sem Espinha Em Azeite a good source of potassium?
It is a moderate source: 417.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardinhas Sem Pele E Sem Espinha Em Azeite high in sugar or fat?
Per 100 g it has 0 g sugar and 6.6 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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