Fish & Seafood · Nutrition facts

Sardines Piment De Cayenne Fort Connétable

by Connétable

223 kcal per 100 g, with 22 g protein, 0.1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Piment De Cayenne Fort ConnétableNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
39% of calories
0.1 g
Carbs
0% of calories
15 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat3.3g16% DV
Cholesterol45.1mg15% DV
Sodium390mg17% DV
Potassium462.6mg10% DV
Calcium43.6mg3% DV
Iron1.4mg8% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670126716 · Data last verified:

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3263670126716

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Common questions

How many calories are in Sardines Piment De Cayenne Fort Connétable?

Sardines Piment De Cayenne Fort Connétable by Connétable has 223 kcal per 100 g.

How much protein is in Sardines Piment De Cayenne Fort Connétable?

Sardines Piment De Cayenne Fort Connétable contains 22 g of protein per 100 g.

Is Sardines Piment De Cayenne Fort Connétable a good source of protein?

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Sardines Piment De Cayenne Fort Connétable keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Piment De Cayenne Fort Connétable have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (22 g). Overall that places it in band C.

How much Sardines Piment De Cayenne Fort Connétable is 100 calories?

About 45 g of Sardines Piment De Cayenne Fort Connétable equals 100 kcal.

Is Sardines Piment De Cayenne Fort Connétable a good source of potassium?

It is a moderate source: 462.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines Piment De Cayenne Fort Connétable a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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