Chunky Salsa Medium

Chunky Salsa Medium by Tostitos has 31 kcal per 100 g. One serving (34 g) is about 11 kcal.

Chunky Salsa Medium contains 1.5 g of protein per 100 g — about 0.5 g per 34 g serving.

Yes — 823.5 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (823.5 mg). Overall that places it in band C.

About 323 g of Chunky Salsa Medium equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Per 100 g it has 2.9 g sugar and 7.4 g fat (2.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.