Medium Peri Peri Chilli Sauce

Medium Peri Peri Chilli Sauce by By sainsbury's has 49 kcal per 100 g. One serving (100 g) is about 49 kcal.

Medium Peri Peri Chilli Sauce contains 0.8 g of protein per 100 g — about 0.8 g per 100 g serving.

With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421 mg). Overall that places it in band C.

About 204 g of Medium Peri Peri Chilli Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Per 100 g it has 1.4 g sugar and 3.1 g fat (0.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.