Salami

Salami by Maestade has 428 kcal per 100 g. One serving (3 g) is about 13 kcal.

Salami contains 25 g of protein per 100 g — about 0.8 g per 3 g serving.

Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (16.9 g), sodium (1640 mg); points in favor come from protein (25 g). Overall that places it in band E.

About 23 g of Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.