Meat · Nutrition facts

Rohessspeck - Natur

by Lidl

433 kcal per 100 g, with 24 g protein, 1 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Rohessspeck - NaturNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
24 g
Protein
22% of calories
1 g
Carbs
1% of calories
37 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0g0% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489477112 · Data last verified:

Compare Rohessspeck - Natur with another food

Barcode

scan it with any barcode app

4056489477112

Dietly — AI Calorie Counter

Log Rohessspeck - Natur in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Rohessspeck - Natur?

Rohessspeck - Natur by Lidl has 433 kcal per 100 g.

How much protein is in Rohessspeck - Natur?

Rohessspeck - Natur contains 24 g of protein per 100 g.

Is Rohessspeck - Natur a good source of protein?

Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Rohessspeck - Natur keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rohessspeck - Natur high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Rohessspeck - Natur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (1600 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Rohessspeck - Natur is 100 calories?

About 23 g of Rohessspeck - Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rohessspeck - Natur high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

More Meat foods

Explore all →
ETraditions-gourmet-salami, Walnuss, Luftgetrocknet, EdelschimmelgereiftTraditions-gourmet-salami, Walnuss, Luftgetrocknet, EdelschimmelgereiftMetzgerfrisch/LIDL431 kcal · 23.6g proteinEChorizo Iberico ExtraChorizo Iberico Extra440 kcal · 27g proteinCFuetFuetRealvalle449 kcal · 27g proteinESpicy Salami BitesSpicy Salami BitesDulano465 kcal · 29g proteinEDelikatess EdelsalamiDelikatess EdelsalamiDulano439 kcal · 20g proteinEChorizo Iberico De CeboChorizo Iberico De Cebo439 kcal · 26g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API