Salami Extra

Salami Extra by Eliges has 445 kcal per 100 g. One serving (30 g) is about 134 kcal.

Salami Extra contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 3 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (17 g), sodium (1160 mg); points in favor come from protein (15 g). Overall that places it in band E.

About 22 g of Salami Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.