Salade De Thon

Salade De Thon by Carrefour has 141 kcal per 100 g. One serving (210 g) is about 296 kcal.

Salade De Thon contains 11 g of protein per 100 g — about 23.1 g per 210 g serving.

Yes — 11 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band A.

About 71 g of Salade De Thon equals 100 kcal.

Per 100 g it has 2.9 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.