Ruisnäkkäri

Ruisnäkkäri by Mylly Kivi has 347 kcal per 100 g. One serving (8 g) is about 28 kcal.

Ruisnäkkäri contains 9.7 g of protein per 100 g — about 0.8 g per 8 g serving.

Yes — carbohydrates provide 81% of its calories (63 g per 100 g, of which 1.6 g is sugar). It also delivers 17 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (17 g), protein (9.7 g). Overall that places it in band A.

About 29 g of Ruisnäkkäri equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 576.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.