Condiments · Nutrition facts

Rub Caribbean Jerk Seasoning

199 kcal per 100 g, with 4.8 g protein, 30 g carbs and 3.8 g fat. Full micronutrients and serving info below.

High fiber
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Rub Caribbean Jerk SeasoningNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
4.8 g
Protein
11% of calories
30 g
Carbs
69% of calories
3.8 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar19g
Saturated fat0.8g4% DV
Sodium16004mg696% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6006507005757 · Data last verified:

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6006507005757

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Common questions

How many calories are in Rub Caribbean Jerk Seasoning?

Rub Caribbean Jerk Seasoning by Cape Herb & Spice has 199 kcal per 100 g.

How much protein is in Rub Caribbean Jerk Seasoning?

Rub Caribbean Jerk Seasoning contains 4.8 g of protein per 100 g.

Is Rub Caribbean Jerk Seasoning high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Rub Caribbean Jerk Seasoning high in sodium?

Yes — 16004 mg of sodium per 100 g, about 696% of the daily value.

Is Rub Caribbean Jerk Seasoning a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Rub Caribbean Jerk Seasoning have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), sodium (16004 mg); points in favor come from fiber (13 g). Overall that places it in band C.

How much Rub Caribbean Jerk Seasoning is 100 calories?

About 50 g of Rub Caribbean Jerk Seasoning equals 100 kcal.

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