Condiments · Nutrition facts

Mild Ssamjang

by O'Food

217 kcal per 100 g, with 6.7 g protein, 36.7 g carbs and 5 g fat. Full micronutrients and serving info below.

Iron richPotassiumCalcium rich
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Mild SsamjangNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
6.7 g
Protein
12% of calories
36.7 g
Carbs
67% of calories
5 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar23.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2432mg106% DV
Potassium986.7mg21% DV
Calcium132.1mg10% DV
Iron8.8mg49% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801052048192 · Data last verified:

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8801052048192

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Common questions

How many calories are in Mild Ssamjang?

Mild Ssamjang by O'Food has 217 kcal per 100 g.

How much protein is in Mild Ssamjang?

Mild Ssamjang contains 6.7 g of protein per 100 g.

Is Mild Ssamjang high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Mild Ssamjang high in sodium?

Yes — 2432 mg of sodium per 100 g, about 106% of the daily value.

Is Mild Ssamjang a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Mild Ssamjang have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.3 g), sodium (2432 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Mild Ssamjang is 100 calories?

About 46 g of Mild Ssamjang equals 100 kcal.

Is Mild Ssamjang a good source of potassium?

It is a good source: 986.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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