Golden Loaf (olive Oil)

Golden Loaf (olive Oil) by St-Méthode has 250 kcal per 100 g. One serving (72 g) is about 180 kcal.

Golden Loaf (olive Oil) contains 8.3 g of protein per 100 g — about 6 g per 72 g serving.

Yes — carbohydrates provide 74% of its calories (47.2 g per 100 g, of which 2.8 g is sugar). It also delivers 1.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band B.

About 40 g of Golden Loaf (olive Oil) equals 100 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

It is a moderate source: 8.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.8 g sugar and 3.5 g fat (1.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.