Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8859559600191 · Data last verified:
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Common questions
How many calories are in Roasted Sunflower Seeds Spiced Flavor?
Roasted Sunflower Seeds Spiced Flavor by ChaCha has 633 kcal per 100 g.
How much protein is in Roasted Sunflower Seeds Spiced Flavor?
Roasted Sunflower Seeds Spiced Flavor contains 26.7 g of protein per 100 g.
Is Roasted Sunflower Seeds Spiced Flavor a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Roasted Sunflower Seeds Spiced Flavor high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Roasted Sunflower Seeds Spiced Flavor high in sodium?
Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.
Is Roasted Sunflower Seeds Spiced Flavor a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Roasted Sunflower Seeds Spiced Flavor have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (6.7 g), sodium (1166.7 mg); points in favor come from fiber (13.3 g), protein (26.7 g). Overall that places it in band D.
How much Roasted Sunflower Seeds Spiced Flavor is 100 calories?
About 16 g of Roasted Sunflower Seeds Spiced Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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