Raw Peanut Butter

Raw Peanut Butter by Disano has 639 kcal per 100 g. One serving (100 g) is about 639 kcal.

Raw Peanut Butter contains 28.3 g of protein per 100 g — about 28.3 g per 100 g serving.

Yes — 28.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (639 kcal), saturated fat (7 g); points in favor come from fiber (9 g), protein (28.3 g). Overall that places it in band C.

About 16 g of Raw Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.